Getting better at lacrosse doesn’t just happen; it takes work and a lot of it. That may sound cliche, but no one who is good at lacrosse will tell you anything different. The only thing that helps as much as putting in a lot of time is working effectively. Making the most out of the time you’re spending is how you can seriously make a leap with your play. One year of training incorrectly isn’t even worth a month of putting in the proper work with drills targeted towards the skills you want to improve. You’ll get better at lacrosse with a schedule that includes working on lacrosse drills that don’t waste time. So go out and seize the day by realizing how to get better at lacrosse with these easy to follow lacrosse drills but first enjoy one of our favorite motivational videos.
Lacrosse Drills for Attack
Being a lacrosse attackman isn’t all about shooting and scoring. You need to learn how to get better at lacrosse as a facilitator before you can be a scorer. Lacrosse footwork, agility, picks, and passing are all important lacrosse skills that attackmen should have. Not all lacrosse attackmen should fit into some mold, they should all have unique playing styles; however, all attackmen need a solid base of skills. You can learn these through individual lacrosse drills and team drills that focus on these specific lacrosse skills for attackmen. The constant in these lacrosse drills will be stick work. Every attackman should be able to pass, catch, shoot, and handle the ball confidently. So warm up your sticks and let’s start improving with some lacrosse drills for attack.
Lacrosse Drills for Defense
Lacrosse defense wins championships, and you better want to be a champion. If you’re going to learn how to get better at lacrosse defense, you need to learn about playing as a unit. Just like a Spartan Phalanx, every lacrosse defenseman covers the man on his left and right. In lacrosse defense drills, this is something you should always be thinking about. You should be communicating, checking surroundings, and staying aware even during individual lacrosse defense drills.
Every aspect of being a great defenseman is effort and trust based to some degree, and lacrosse defense drills work on trust and effort. You’ll need to buckle down, and remember to buckle up for safety, if you want to be a great lacrosse defenseman. Also be sure to check out lacrosse footwork drills because they are just as important as any other defensive skill.
Lacrosse Drills for Midfielders
The lacrosse midfielder should be part gazelle and full maniac. Not only do you have to run, you have to run and be able to play both sides of the ball. You should be clearing and riding. Midfielders take shots and block shots. Basically, learn how to do everything any other player does just in case you might have to do it. Because of this, most lacrosse drills for midfielders are very similar to lacrosse drills for attack and defense. The main difference in lacrosse drills for midfielders is that the drill covers more area so you have to run more. This little secret is called “hidden conditioning” and it’ll be your very best friend and worst enemy in lacrosse drills for midfielders.
Lacrosse Drills for Beginners
Young players, and new players, should take some time to get comfortable with lacrosse. Many of the motions in lacrosse may seem unnatural at first, so taking it slow can help. For some, the skills and mechanics will come very easily. Others will struggle and need more attention. In these lacrosse drills for beginners, most simulations help players work at their own speed. This allows them to take the time they need and learn to progressively get faster. These are also drills that don’t include as much contact, but make up for it with more fun!
Lacrosse Footwork Drills
The best lacrosse footwork drills are the ones you can do all the time. The more repetition and muscle memory the better. Lacrosse footwork ladder drills are a great way to get in constant work anywhere at any time. You can also do so many different lacrosse footwork drills on a speed ladder. If you don’t have or want a ladder, you can also use tape or chalk to make a temporary one.
There are other drills besides lacrosse footwork ladder drills too and these are meant for more in-game movements. Using the precises lacrosse footwork ladder drill skills in these bigger sized lacrosse footwork drills is a recipe for having the upper hand on every opponent.