Also called the “star drill”, the umbrella cone drill is all about defensive positioning. When you are doing the umbrella cone drill you will have to approach, break down, recover, communicate, and be efficient. This week we will dive into how to make the most out of this lacrosse cone drill and dominate on defense.
Lacrosse Speed Drills
Having better lacrosse footwork can be an easy way to improve as a player that only requires a few minutes every day. Repetitive ladder drills and cone drill are some of the best ways that are discussed to help you become the best player you can be.