Every player ends their season with everything to gain in the offseason. The problem is putting in the work to accomplish bettering yourself and your lacrosse IQ. From a coach’s perspective the lacrosse season never really ends. Off-Season Lacrosse Training helps you better your craft by working on your stick skills and putting the time in the weight room.
Another source of off-season lacrosse training is knowledge, watch either college lacrosse/ major league lacrosse to learn good habits and apply them to your game. You can also watch your old game film to see what mistakes you make, and how to overcome those bad habits.
Watching lacrosse helps you see the game from a different perspective. After watching more lacrosse you will start honing in on “on-field” opportunities that you may not have noticed before. There are many ways to better yourself in the offseason, but one thing players struggle with is finding motivation. If you don’t apply yourself and apply yourself in the off-season you can’t just expect to play. Remember, there are other players fighting for the same spot you are so put in the extra work that they aren’t. Do off-season lacrosse training but don’t ignore your stick.
Off Season Lacrosse Training Goals to Set for a Successful Summer:
- Play Lacrosse Wall Ball and work on your lacrosse stick skills. One fun way to practice Lacrosse Wall Ball is by using a lacrosse rebounder. This is especially helpful if you don’t have access to a nearby wall or transportation to one. Playing Lacrosse Wall Ball can significantly improve your lacrosse stick skills, and using a lacrosse rebounder adds an extra level of excitement and challenge to the game. With a lacrosse rebounder, you can practice your throwing and catching from various angles and work on your reflexes. Whether you are a beginner or an experienced player, incorporating Lacrosse Wall Ball into your training routine can enhance your overall performance on the field. So grab your stick, head to the nearest wall or rebounder, and get better today!
- Start a workout regiment and stick to it to achieve your fitness goals. Make sure to record your weights to track your progress and show improvement. By following this routine consistently, you will see positive changes in your strength and overall fitness level. Stay motivated and focused on your workout plan, and don’t forget to challenge yourself to reach new milestones. Embrace the journey and enjoy the rewards of your hard work and dedication. Keep pushing yourself and remember that every step forward brings you closer to a healthier and fitter lifestyle.
- Cardiovascular exercise is a must and gives you a leg up during the off season. Engaging in regular cardiovascular exercise is crucial for your overall health and performance, especially during the season. It provides numerous benefits and enhances your athletic abilities. By incorporating cardio into your routine, you can improve your endurance, stamina, and cardiovascular fitness. Additionally, it helps in maintaining a healthy weight, reducing the risk of chronic diseases, and boosting your mood and mental well-being. Remember, cardio is not only limited to running or jogging, but also includes activities like cycling, swimming, dancing, and brisk walking. So, make sure to prioritize cardiovascular exercise in your fitness regimen to optimize your performance during the season and keep your body in top shape.
- Watch Lacrosse film and study the game to increase your lacrosse IQ. By dedicating more time to watching lacrosse films, you can gain valuable insights and knowledge about the game. Understanding various strategies, player movements, and game dynamics will enhance your lacrosse IQ. Additionally, by studying different matches and analyzing player techniques, you can develop a deeper understanding of the sport. So, make sure to invest enough time in watching lacrosse films and studying the game to take your skills to the next level.
- Teach younger lacrosse players and contribute to the betterment of the community by imparting valuable knowledge and skills. By devoting our time and effort, we can empower the next generation of athletes and instill within them a passion for the sport. Through mentorship and guidance, we can help shape their character, instilling values such as teamwork, perseverance, and sportsmanship. Together, we can create a positive impact on the community, fostering a sense of unity and fostering a love for the game of lacrosse among the youth.
- Play for a Club Team to increase connections and better your game. Joining a club team not only enhances your skills, but also allows you to forge meaningful connections with other players and coaches. Playing in a club team environment provides ample opportunities to develop your abilities and gain valuable experience on the field. Additionally, being part of a club team exposes you to a wider range of competition, which can challenge you to push your limits and improve your performance. So, consider joining a club team today and take your game to the next level!
- You can invest your time in making a highlight tape that you can use to advertise yourself to college coaches. The Stringers Society Lacrosse Showcase is another resource that helps you submit your highlight tape and get it in front of top college coaches nationwide for FREE. Moreover, creating an impressive highlight reel is a great way to catch the attention of college recruiters and increase your chances of being recruited. Your highlight tape should showcase your skills, technique, and overall abilities on the lacrosse field. By putting in the effort to create a high-quality, compelling highlight tape, you can significantly enhance your prospects of getting noticed by college coaches and securing athletic scholarships. Remember to include your best plays, strategic moves, and impressive achievements to make a lasting impression on recruiters.
- Continue to stay in touch with teammates to build chemistry as a unit. It is crucial to maintain open lines of communication in order to foster stronger relationships. Regularly engaging with your fellow teammates will not only deepen your understanding of each other’s strengths and weaknesses but also enhance the overall harmony within the team. By consistently connecting and sharing experiences, you will create an environment conducive to collaborative work, enabling the team to function even more efficiently. Remember, synergy thrives when communication flourishes.
- Depending on your position, there are several activities you can engage in to improve your dodging and defense skills. One option is to practice taking shots, which will help you enhance your accuracy and reaction time. Another option is shooting drills, where you focus on improving your shooting technique and power. Lastly, you can also participate in one-on-one sessions with a teammate to further enhance your dodging and defensive abilities. Remember, continuous practice and dedication are key to mastering these essential skills.
- Eating the right food is absolutely essential, particularly when you have a rigorous workout regimen. It’s crucial to fuel your body with nutritious food to maximize your performance and achieve your fitness goals. Nourishing your body with a balanced diet consisting of lean proteins, healthy carbohydrates, and essential fats will provide the energy and nutrients needed for optimal muscle growth and recovery. Additionally, staying hydrated by drinking plenty of water is equally important for maintaining overall health and performance during exercise. Remember, proper nutrition goes hand in hand with regular exercise to help you reach your fitness aspirations. So make sure to prioritize your diet and choose wisely when it comes to the fuel you provide for your body.
These ten goals are more than likely what your coach has consistently preached to you. If you follow these goals, you will see a difference in your play and daily activities. Also, you will learn life skills such as time management, responsibility, and bettering your resume.