Becoming a better lacrosse player isn’t an instantaneous process. Lacrosse training can be an intense and lengthy process that breaks you down. However, you must be broken down to be built back up and we have a list of the best accessories for the job. It takes a lot of dedication to become the best lacrosse player, but it’s absolutely worth it. With the following lacrosse training accessories, your journey simply becomes a lot easier.
TRX Suspension Trainer – Give yourself a full body workout no matter where you are with the TRX Suspension Trainer. You can use your own body weight to strengthen multiple muscle groups with different workouts you can easily learn. The TRX Suspension Trainer is used by professional athletes in many leagues, including the PLL.
Weighted Vest – Turn any workout into a harder one with a little more resistance from a weighted vest. Using a weighted vest helps with explosiveness, endurance, and overall strength in any form of workout.
Jump Rope – You can still find elite athletes using jump ropes because they really do work wonders with speed, endurance, coordination, and balance. This simple tool can make you a more agile lacrosse player with just fifteen minutes of use each day.
Speed Ladders – A defenseman should be used to using a speed ladder to work on their footwork, but every lacrosse player can get better with a speed ladder at their disposal. You can not only improve your footwork for defending or dodging, you’ll notice your coordination, balance, speed, and change of direction all benefit from time spent on the speed ladder.
Parachute – Not the ones used for jumping out of planes, but speed parachutes are an excellent tool for ramping up your sprinting workout. A speed parachute can create more resistance to hold you back as you sprint that makes you work even harder and eventually run even faster.
Mini Hurdles – Getting your running form into optimal condition is a great way to naturally improve your speed, and mini hurdles will help you work on multiple aspects of your form. From regular sprinting to side shuffles, you can set up multiple workouts with mini hurdles that will help you take your range of motion to the next level.
Cones – A staple in almost every lacrosse drill, you can set up endless ways to train with a set of cones. No matter whether you’re on offense or defense, there’s always a way that you can improve upon your skills with a set of cones. You can easily recreate many of the drills you use at lacrosse practice in your own yard and then get to working on your gram at home.
Resistance Bands – There are many ways to incorporate resistance bands into your workout, and that makes them extremely versatile and cost efficient. Resistance bands can be used just like a parachute or weighted vest for sprinting, but they also make a great addition to weight training. Using a resistance band for improving your strength training in the weight room, sprinting, or recovery exercises can be a simple extra boost that gets you feeling like you’re making more progress.
Balance Disk – Having a balance disk will not only improve your balance, but you can target specific joints and muscles with workouts really designed to make you more stable. If you want to get your shoulders, ankles, core, back, or knees fixed up and more reinforced with stability, a balance disk is perfect for you.
Medicine Balls – Your core is the center of your strength, and a strong core can improve all of your general fitness for the best chance at being the athlete you want to be. Medicine balls are weighted and perfect for incorporating into your core work to ramp up the intensity.
Lacrosse Bounce Back Wall – If you don’t have a place to play wall ball, you need to make one. A lacrosse bound back is the perfect backyard lacrosse training aid for new or experienced players. Your stickwork should always get your attention, and wall ball is the easiest way to improve your skills in no time.
Lacrosse Goal Backstop – If you’re trying to improve your shooting, chances are that you’ll be missing some shots during your shooting sessions. Instead of chasing all those misses and losing some balls along the way, getting a lacrosse goal backstop net will stop those misses a few feet behind your goal and save you plenty of time to make your shooting sessions more efficient.
Lacrosse Goal Shooting Target Blocker Rejector – Need more of a visual target to get you dialed in during your shooting sessions? A lacrosse goal shooting target is an excellent way to see the corners and soft spots of the goal from any angle. Shooting has never been more rewarding.
Lax Shooting Targets – Want more of a challenge when shooting? These lacrosse goal targets make shooting a whole new experience that’s fun, exciting, and extremely addicting. Remember: aim small, miss small.
Wall Ball Training Lace – Playing wallball is a workout in and of itself, but those who want to take their wallball to a new level may want to check out a training lace that adds weight to their stick. The added weight can make your workout a new chance to improve your stick skills while getting stronger.
Case of Lacrosse Balls – You’ll need lacrosse balls to work on those stick skills, and there’s no way to practice shooting, passing, or catching without some lacrosse balls. Even walking around with a ball in your stick is a great way to improve your comfort level with your lacrosse stick and become a better player over time.
Portable Crease – If you have a lacrosse goal, a portable crease is a nice way to work on staying outside of the crease when shooting, knowing where to turn your hips on defense, or positioning as a goalie. No matter your position, a portable crease can be another great visual tool for working on your skills at home.
Swax Lax Numbered Goalie Lacrosse Training Balls – The mental aspect of sports needs to be worked out just as much as the physical, and goalies have the toughest mental task imaginable. Using the numbered goalie lacrosse balls from Swax Lax can help you work on your mental, verbal, and agility skills all at once.
Shaker Blender Bottle – If you’re working out in the gym, you’ll need proper recovery to be maximizing your workouts over time; and a blender bottle is perfect for getting in some extra proteins on the go. You can also use a blender bottle for getting in electrolytes or hydration at all times of the day.
Foam Roller – Your muscles need to be properly taken care of after you work out because you are generally tearing muscle fibers during strenuous activities. Using a foam roller can help you massage those muscles and reduce the soreness you’ll experience after an intense workout.
Muscle Roller Massage Stick – Thinner than a foam roller and usually harder, a massage stick muscle roller is great for getting your specific muscle groups targeted when they’re sore. With this easy to use and convenient tool, you can get your muscles loose and back on their way to feeling 100% in a matter of minutes.
Tim Tam Pro and ThreaGun Elite Massage Guns – The most intense and most precise muscle recovery comes from using a massage gun. Trusted by athletic trainers and sports medicine professionals for elite athletes, massage guns can get a deep muscle soreness to be reduced through heat, repetitive stimulation, and precise treatment right to the muscle.
Spike Massage Balls – Great for on the go recovery or using on your feet, spike massage balls are super convenient because you can travel with them practically anywhere. Perfect for a quick roll out on the sideline or in the locker room, you can bring your spike massage ball to an away game super easily without having to lug around a valuable or big massager.
The previous 25 items all have a purpose and while not all of them are necessary, they can all be very beneficial for lacrosse training. Without these products, you can absolutely become an amazing player; however, these can simplify that journey. Keeping your body in great shape allows you to play more often and for longer, which only makes you better. So take your training, fitness, and recovery seriously by thinking about how to improve your lacrosse training efficiency.