Being a two-handed player in lacrosse makes you super versatile. It is also one of the most accessible skills to work on. Practicing lacrosse wall ball routines daily is guaranteed to make everyone a better player. You need to put in the time and effort, all you need is a lacrosse ball and a wall. If you don’t have access to a wall around you and your parents are tied of you using your chimney as a rebounder then you should look into a lacrosse bounce back.
Lacrosse Wall Ball Workout
Lacrosse wall ball stands as a foundational pillar in the pursuit of lacrosse expertise. This targeted training method involves precise passing, catching, and ball control against a wall surface, honing essential skills crucial for success on the field. From novices perfecting basics to seasoned players seeking finesse, wall ball offers a dynamic platform for skill development. This article delves into the nuances of lacrosse wall ball, exploring its significance, techniques, and the transformative journey it offers to players of all levels.
Level 1 Wall Ball – “The Apprenticeship Stage”
When embarking on your journey into lacrosse, it’s crucial to emphasize the foundational aspects and refine your lacrosse stick skills. In this initial phase, your primary focus should revolve around immersing yourself in the sport, grasping its intricacies, and embracing experimentation.
The future belongs to those who learn more skills and combine them in creative ways.Robert Greene, Mastery
As you transition to the fast-paced environment of lacrosse matches, you’ll encounter mere fractions of a second to make decisive choices. To navigate these split-second scenarios effectively, a comprehensive understanding of various maneuvers is imperative. Your ability to identify and apply the appropriate moves hinges on your familiarity with them. If you find yourself lacking confidence in executing specific techniques with your lacrosse stick, it’s likely that you’ll shy away from employing those tactics. This underscores the significance of cultivating confidence, fluidity, and a mastery of the fundamental skills.
Level 1 Wall Ball Routine
- Righty/Lefty – Just a normal throw-catch- cradle-throw to warm up both hands
- Quick Stick – Pass off the wall, receive it, and pass back quickly with no cradle
- Canadian both hands – Cross handed pass off the wall catch and cradle
- One hand cradle on both sides – One hand on the stick catch, one cradle, throw.
- One hand quick stick – Quick stick with only one hand
- BTB – Behind the back off the wall, catch anyway
- Face dodge – Face dodge, then throw and catch and repeat
- Split dodge – Split dodge, switching hands throw, catch and repeat
In essence, your journey in lacrosse begins with a dedication to the basics, honing your proficiency with the lacrosse stick, and embracing a fearless approach to trying out new strategies. This strong foundation not only equips you to make swift and informed decisions during matches but also empowers you to employ a diverse range of moves with confidence. Through consistent practice and a deep understanding of the core techniques, you pave the way for a successful lacrosse experience built on solid skills and strategic acumen.
Level 2 Wall Ball – “The Creative-Active Stage”
Having mastered the basics of lacrosse wall ball, the Creative-Active stage emerges, inviting you to infuse your skills with a personal touch. Experiment beyond the fundamentals, exploring intricate movements, innovative passes, and creative catches that define your style. Enrich your practice by syncing movements with music, enhancing timing and flow.
Dedicate yourself to consistent training, focusing on the ball, your motions, and seamless combinations. This commitment nurtures instinctive play over time. As your techniques blend harmoniously, your actions become second nature. The Creative-Active stage propels you towards mastery, where your unique expression fuses seamlessly with skill on the lacrosse field.
Level 3 Wallball – “The Mastery Stage”
Transitioning from the Creative-Active stage, the journey in mastering lacrosse wall ball takes on the essence of Level 3 – The Mastery Stage, personified by individuals like Matt Gibson, who exemplify the pinnacle of expertise. With a remarkable dedication that echoes the renowned “10,000 hours” principle, Matt Gibson has become the true monarch of the wall. His mastery of lacrosse wall ball is a testament to the dedication that propels one from the realm of basics to an unmatched realm of skill.
Just as Matt Gibson has spent countless hours refining his techniques, you too, embark on this path of relentless practice and profound understanding. Much like Gibson, who seamlessly blends creative finesse with an intuitive command of the ball, your actions gradually transform into an instinctive dance of mastery on the field.
At the Mastery Stage, your commitment pays off as every pass, catch, and interaction with the ball showcases your dedication and skill. Like Matt Gibson, you aim to become a lacrosse wall ball luminary and continuously refine and redefine excellence, making mastery a perpetual journey rather than a destination.