Becoming a better lacrosse player isn’t an instantaneous process. Lacrosse training can be an intense and lengthy process that breaks you down. However, you must be broken down to be built back up, and we have a list of the best accessories for the job.Becoming the best athlete you can be takes a lot of dedication, but it’s worth it. With the following lacrosse training equipment, your journey becomes much more accessible.
Fitness Gear for Lacrosse Players
Agility & Speed Training Equipment
Speed and agility are game-changers in lacrosse. Explore Stringers Society’s recommendations for training equipment and drills that will boost your quickness, agility, and acceleration, giving you the edge over your opponents.
- Jump Ropes help you with foot speed, coordination, and cardio endurance. Starting with 10 minutes a day will be equivalent to 30 minutes of jogging and can seriously improve your ability to dodge and defend throughout all four quarters.
Muscle Recovery & Therapy Equipment
Your body’s recovery and maintenance are paramount to your lacrosse performance. Stringers Society brings you a selection of muscle recovery and therapy tools to help you stay at your peak, prevent injuries, and ensure longevity in the sport.
- Foam Rollers can help you massage those muscles and reduce the soreness you’ll experience after an intense workout.
- Mini Resistance Bands are perfect for rehab and recovery. Many lacrosse players will use them when rehabbing ankle sprains, stretching pre/post workout, and to improve flexibility.
- Mobility Bands give lacrosse players a simple, packable way to stay mobile and strong throughout the season. They’re great for activating hips and shoulders before practice, adding light resistance to recovery drills, or stretching out tight legs after games. With multiple tension levels, players can scale movements without stressing joints, making these bands a reliable all‑around recovery tool.
- Resistance Bands give lacrosse players an easy way to add controlled resistance to warmups, strength work, and rehab sessions without hauling extra equipment. Their tension increases as they stretch, making them ideal for progressive shoulder work, core activation, and neck‑strength routines. The compact length makes them perfect for on‑the‑go training, whether you’re prepping for a game or rebuilding strength after a tough week.
Strength Training Equipment
Strength is a vital component of any successful lacrosse player’s arsenal. In this section, Stringers Society provides insights into the best strength training tools and techniques to help you build power, endurance, and resilience on the field.
- Kettlebells are a great way to get multiple exercises in at home without going to the gym. They also help you stabilize your muscles and build explosiveness needed for shooting, dodging, and ground ball battles.
- Dumbbells give lacrosse players a straightforward way to build balanced strength that supports faster recovery and injury prevention. They’re perfect for targeted shoulder work, single‑leg stability exercises, and light accessory lifts that keep the body durable through a long season.
- Push Sleds help lacrosse players build the kind of lower‑body power and core stability that translates directly to faster cuts and stronger drives. They’re also great for conditioning without the joint impact of running, making them a smart tool for recovery‑focused training days. A few controlled pushes or pulls can wake up the legs, reinforce proper mechanics, and keep players explosive throughout the season.
- Pull Sleds give lacrosse players a low‑impact way to build leg drive, hip strength, and full‑body stability while reinforcing powerful sprint mechanics without pounding the joints.
- Weighted Vests help lacrosse players build strength and stability without needing heavy equipment, adding just enough load to make footwork drills, core work, and conditioning sessions more effective without stressing the joints.
- Medicine Balls give lacrosse players a powerful way to build rotational strength, core stability, and explosive power that directly translates to shooting and dodging. They’re also great for low‑impact conditioning and partner work, making them a versatile addition to any recovery‑focused training routine.
The previous training tools all have a purpose and while not all of them are necessary, they can all be very beneficial for lacrosse training. Without these products, you can absolutely become an amazing player; however, these can simplify that journey. Keeping your body in great shape allows you to play more often and for longer, which only makes you better. So take your training, fitness, and recovery seriously by thinking about how to improve your lacrosse training efficiency.
Conclusion
The path to lacrosse mastery is paved with consistent practice, continuous review of one’s progress, and the hunger for improvement. Whether practicing alone or in a team, the right tools and mindset can elevate your game to unparalleled heights. So, gear up, train hard, and let every lacrosse game showcase your skills and dedication.