Pass-Fake Face Dodge

Setup

Stick, ball, 1 cone or chair as the defender

Steps

1. Set a cone 10 yards in front of you as the defender.
2. Approach at three-quarter speed.
3. Show a pass fake two steps before the cone.
4. Pull the stick across your face to the opposite shoulder, keeping the same hands.
5. Explode forward past the cone and bring the stick back to a loaded position.
6. 10 reps each hand.

Coaching cues

• Pull the stick slowly, invite the check
• Explode forward, not sideways
• Get back to a loaded stick fast

Level it up

Chain it: face dodge one cone, split the next.