Wall Ball Foundation

Setup

Stick, 3 or more balls, a brick or concrete wall with no windows

Steps

1. Stand 5 to 7 yards from the wall and pick one brick as your target.
2. 30 overhand throws and catches with your strong hand.
3. 30 with your off hand. Never skip this set.
4. 20 quick sticks each hand: catch and release with no cradle.
5. 20 alternating: throw right, catch left, then switch.

Coaching cues

• Hands away from your body, top hand near the throat of the head
• Hit the same brick every throw
• Soft hands: give with the ball as it arrives

Level it up

Count your longest streak without a drop. Work from 10 in a row each hand to 25, then 50.