Roll Dodge Off the Cone

Setup

Stick, ball, 2 cones, goal or net if you have one

Steps

1. Drive at a cone at speed.
2. Plant your inside foot at the cone and sink your hips.
3. Roll away, turning your back to the cone and keeping the stick tight to your body.
4. Come out with the stick upfield and chase it toward the second cone.
5. 8 reps each direction, then add a shot.

Coaching cues

• Drop your hips and hug the stick
• Your body is the shield
• Lead with the stick coming out

Level it up

Delay a hand switch until you are fully out of the roll.