Stick skills
Running Man
Throwing and catching on the move. You run along the wall and lead yourself with every pass.
Video coming soon
Setup
Stick, ball, a long wall
Steps
- Start at one end with the wall on your left and the stick in your right hand.
- Jog along the wall, throwing slightly ahead of where you will be.
- Catch on the run and throw again without stopping.
- At the end, turn around and run back with the stick in your left hand.
- Finish with two lengths of backwards running man.
Coaching cues
- Lead yourself the way you'd lead a cutter
- Keep your feet moving through the catch
- Shoulders turned to the wall to throw
Level it up
Pick up the pace from a jog to a three-quarter sprint.