Stick skills
Two-Ball Wall Ball
Keep two balls going off the wall at once. Builds rhythm, focus and a fast release.
Video coming soon
Setup
Stick, 2 balls, wall
Steps
- Hold one ball in your stick and one in your free hand.
- Throw the stick ball at the wall, then toss the hand ball right after.
- Catch the stick ball and throw again while catching the hand ball.
- Keep both balls moving for 30 seconds, then rest 15.
- Run 4 rounds each hand.
Coaching cues
- Same target brick for both balls
- Short, quick throws from the stick
- Stay relaxed. Tension slows your hands.
Level it up
Go a full minute without a drop.