Dodging · Split dodge
Shadow Defender Dodges
Pick your dodge off how the defender comes at you instead of running a script.
Video coming soon
Setup
Stick, ball, partner as defender (no stick needed)
Steps
- Your partner approaches you from 10 yards at half speed, mixing up the approach.
- Hard, out-of-control approach: face dodge.
- Steady approach with hips square: split dodge.
- Defender overplays one side: roll dodge back the other way.
- 10 reps, then swap roles.
Coaching cues
- Watch the defender's hips
- Decide early, then commit
- Explode out of every dodge
Level it up
Defender carries a stick and plays light checks.