Dodging · Split dodge
Split Dodge Cone Lane
The dodge to learn first. Change hands and direction at each cone in a zig-zag lane.
Video coming soon
Setup
Stick, ball, 5 cones
Steps
- Set 5 cones in a zig-zag, about 5 yards apart.
- Carry toward the first cone at speed.
- At the cone: little step, big plant step to the outside.
- Punch the stick across to your nose, rip to the other hand and accelerate to the next cone.
- Run the lane 10 times, starting with each hand.
Coaching cues
- Little step, big step, go
- Top hand at your nose protects the stick
- Eyes up coming out of the split
Level it up
Add a shot or a pass to a target after the last cone.