Mastering Lacrosse Skills: The Ultimate Guide to Improvement

Lacrosse Position Guide – If you’re new to the game or have never even played lacrosse before, check out our Lacrosse Position article. The four main lacrosse positions are explained and so are the skills that those positions require. Attack, midfield, defense, and goalie are the main lacrosse positions that every team will have, and finding your best fit can help you get more playing time. Check out the article and decide for yourself before moving on to specific drills for your position.

Play MORE Lacrosse – After deciding on what position you want to play, realize that your position doesn’t control you. As a lacrosse player, your main objective is to just play lacrosse. So realize that you will need to be more concerned about learning how to just play the game, rather than focus on a task. Every player must play all positions in lacrosse to some extent, and you’ll understand why after a quick read.

How to watch Lacrosse Film – Learn to break down priceless film with mental reps as effectively as possible in this week’s Highlighter from Stringers Society.

Ground balls in lacrosse are easily the most important skill a player can improve upon. Making yourself a ground ball machine will get you on the field more than anything else. You can’t win without the ball, so making sure you have the ability to get it off the carpet and up the field is huge. If you’re struggling with getting lacrosse ground balls then this article is the perfect read for you and all you need is some practice.

Lacrosse Wall Ball Routine – Handling the lacrosse ball comes directly from lacrosse wall ball. Simply throwing the ball off the wall and catching it repetitively does wonders for your skill. Different hands, weird combinations, and unorthodox styles of wall ball all help in lacrosse. You really can’t be doing it wrong if you’re hitting the wall, so read up and get out there.

Cone and Ladder Drills – The faster you are, the better you can be at lacrosse. Being fast won’t make you a great player, but being a faster one can make you a better one. A little sweat and determination can make any player a little faster with come quick workouts. Using some cones and a ladder can give you plenty of options for ways to improve and increase your speed. Making sure you get some work in as often as possible can do wonders for your athleticism, and set you apart from the competition.

Lacrosse Dodging– Once you can pick up the ball, move it, and catch it, you’ll need to focus on lacrosse dodges. Just like any fighter in a video game, lacrosse players have specific dodges they use like attacks. Certain lacrosse dodges have certain benefits that work against different types of defenders. Improve the strength and size of your arsenal of lacrosse dodges and you’ll be a much more versatile player. Learning those extra dodges makes you a complete lacrosse player that can attack from any place on the field against any defender. Check out our article for the rundown on several dodges that can help you out.

Defensive Midfielder Rules For Success – Lacrosse Midfield Defense can be simplified and understood easily so you can get on the field more.

Off-Season Lacrosse Training – There isn’t much explaining to do with this article. Here are some simple off-season lacrosse training tips that can help any player improve their overall lacrosse IQ and skill. Being a dedicated player means doing anything you can to improve, and this quick read is full of ways to continuously improve as a player. Shouldn’t take you more than 3 minutes and you can always use the motivation, right?

Learn Box Lacrosse – Once you have mastered all you think you need to in order to become a great lacrosse player, you need to check out Box Lacrosse. Learning to play box lacrosse improves stick skills, defense, and communication. This version of lacrosse is very intense, but tons of fun. Everyone that plays lacrosse should play box lacrosse too so that they can get the most out of the game. Read our article if you’ve never experienced this awesome game and find out what you’re missing out on!